A new study by Stanford researchers provides an explanation for this. The creative thinking improves as a person walks and stays for a while. Relieving stress, reversing the pain and improving cardiovascular health.
The study found that walking indoors or outdoors at the same time encouraged creative inspiration . The act of walking in oneself, and not the environment, was the main factor. Through the board, the levels of creativity were constantly and significantly higher for those walking compared to those who had remained seated.
” Many people anecdotally claim that they have their best thinking when walking. Finally, we may be taking a step, or two, to discover why, “wrote Oppezzo and Schwartz in the study published this week in the Journal of Experimental Psychology : Learning, Memory and Cognition .
Walk vs be seated
Other research has focused on how aerobic exercise generally protects long-term cognitive function, but until now there seemed to be no study that specifically examined the effect of non-aerobic walking on the simultaneous creative generation of new ideas and then compared it with Sitting down, said Oppezzo.
The person who has the habit of using treadmills, and is in a closed place, who does not see the landscape or the vegetation, but a blank wall, even so can have twice as many creative responses compared to a person who remains seated.
With this it can be considered that even without feeling the fresh air or being in contact with nature, the fact of walking in a small closed room is much more effective than sitting and provides more creative responses to our brain. Not only that, but the effects can remain for several hours after having stopped walking.
Walking makes you creative and heals your pains
There are multiple causes and bad habits that make us act automatically, our brain learns routines and is able to perform responses automatically, becoming less creative and lacking little by little new neuronal connections, which can cause memory problems and of course, unhappiness or lethargy.
There are some things we must avoid if we want to get our brain to respond appropriately, and we can face the pain and transform our life.
Routines are not good for the brain: If we perform exactly the same thing daily, we respond in the same way and try to keep everything intact so that it does not move us from the comfort zone, our brain will not be creating new thoughts and therefore, depression is more likely to take hold of us and at the same time our memory will have less demand, therefore it will slow down.
If your routines, you add a good dose of walk every day, if possible walks that allow you to be in contact with nature and redearte the outer world, you will increase your creativity and at the same time create new thoughts and with it, new reactions and moods, this is a way to renew your mind and improve your health at the same time.
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