Good news for smokers!
According to the World Health Organization, 1 in 10 adults die each year because of tobacco. These alarming figures should give the will a smoker to stop smoking, but it is very difficult because of nicotine, which makes addict. However, it is the chemicals in cigarette smoke that cause many diseases such as lung cancer. To remedy this, you can eat those foods that will do good for your lungs!
1. Brazil nuts
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It is rich in vitamin E and selenium, a substance that reduces the risk of prostate and lung and cardiovascular diseases. A single nut brings the recommended amount of selenium per day.
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They have effective properties and unsuspected against many diseases. It is an antioxidant that cleans the toxins present in the lungs. According to a study in Switzerland and Italy consume between 1 and 7 onions per week reduces the risk of colon cancer, larynx and ovary. It also helps to slow the growth of cancer cells.
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Such as onions, ginger is multitasking: it opens the bronchial tubes which favors the expulsion of mucus is antibacterial, antiseptic and anti-inflammatory that is effective against cough for damaged lungs. Thanks to its antioxidant properties, it eliminates free radicals to clean the lungs.
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Studies have shown that eating grapefruit reduces the risk of cancer of the esophagus and the upper part of the respiratory system thanks to the limonoids it contains and its antioxidant, antiseptic and antibacterial. For this, we must consume at least 1 to 4 servings per week and your lungs will be cleaned.
If you know of smokers, their share this important information on Facebook!
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