Then hop on the internet you shrivelled husk of a human, because it’s full of tricks and techniques to transform you from borderline alcoholic/hypochondriac to fledgling wellness vlogger with a vibrant Pinterest account and stools that resemble BB pellets.
Take, for instance, the latest superfood craze that’s about to set the world wide web alight: Avocado seeds.
That’s right, that pip in the middle of your avocado doesn’t just prevent guacamole from going brown if you chuck it in the bowl (that’s true BTW), it can also boost your body in and of itself.
According to Best Blender, the seeds help to “reduce inflammation of the gastrointestinal tract. Also useful for diarrhoea, it can be used to make medicines for infections and stomach problems.”
On top of this, the seed “prevents the growth of tumours thanks to it having a flayonol content.” Damn, I knew I was lacking my flayonol.
The benefits are due to the fact over 65% of the fruit’s amino acids are contained in the seeds. As a result, the seed is also good for your skin and your overall immune system. Don’t believe me? Well then here’s some guy making a smoothie with one:
Note how he describes water as “fat-free and gluten-free.” Very advanced.
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